Fitness Archive - VitalStark

10 Dinge, die du über das Stretching wissen solltest

14. Oktober 201928. September 2019 Vital Stark 0 Kommentare Fitness, Stretching, Training

Vor dem Fitnesstraining ist es wichtig, Aufwärm- oder Dehnübungen durchzuführen, um Verletzungen vorzubeugen und um die Leistung während des Trainings zu steigern.

Fitness

Moderates Training für mehr Fitness

23. September 201915. September 2019 Vital Stark 0 Kommentare Fitness, Training

Täglich grüßt das Murmeltier: du kommst müde und gestresst von der Arbeit nach Hause und willst eigentlich nur noch auf die Couch und entspannen.

Fitness

Fitness und Schönheit

28. August 201928. Juli 2019 Vital Stark 0 Kommentare Fitness, Frauengesundheit, Sport, Workout

Unsere Gesundheit ist unser größter Schatz, den wir haben, und auf den wir gut Acht geben müssen. Wer gesund und fit ist, strahlt außerdem nach außen auf andere Menschen eine gewisse Schönheit aus und ist oft auch im Alltag erfolgreicher.

Fitness

Der Weg zu einem guten Training

9. August 201921. Juli 2019 Vital Stark 0 Kommentare Fitness, Sport, Workout

Ein gutes Training ist schweißtreibend und anstrengend. Doch alle Mühe lohnt sich. Denn hinterher fühlt man sich wie neu geboren. Um dieses positive Ergebnis zu erreichen, sollten allerdings ein paar Dinge beachtet werden.

Fitness Gesundheit

Fitness für Frauen – bleib fit und gesund!

10. Juli 201921. Juli 2019 Vital Stark 0 Kommentare Fitness, Frauen Fitness, Frauengesundheit, Gesundheit

Für alle weiblichen Leser haben wir jetzt zehn Tipps zusammengetragen, wie sie fit und gesund bleiben können:

Cookie	Dauer	Beschreibung
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Dauer	Beschreibung
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_gtag_UA_43711856_7	1 minute	Set by Google to distinguish users.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
__gads	1 year 24 days	The __gads cookie, set by Google, is stored under DoubleClick domain and tracks the number of times users see an advert, measures the success of the campaign and calculates its revenue. This cookie can only be read from the domain they are set on and will not track any data while browsing through other sites.

Cookie	Dauer	Beschreibung
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.